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Why your sports clothes still smell after washing.

You wash a shirt, it smells fine, and fifteen minutes into your workout the smell is back. Here's why, and what helps.

Dr Chris Callewaert in a white T-shirt

The smell lives in the fabric.

Bacteria from your skin settle in the fibres of your clothes. Some form biofilms: protected clusters that detergent only partly reaches. Odour molecules stay behind with them.

As soon as you sweat again, those bacteria get back to work. That's why a clean shirt can start to smell within minutes. Researchers call it permastink.

Polyester smells worse than cotton.

In our research, shirts from 26 people, collected after an hour-long spinning session, were smelled by a trained odour panel. Polyester smelled worse than cotton.

The reason: micrococci, bacteria that turn sweat into odour, grow better on polyester. Much sportswear is made of it.

Your washing machine passes it on.

Washing at 30 °C with a mild detergent removes only part of the bacteria, and adds biofilm-forming bacteria that live in the machine. Those are the hardest to get rid of, and a key cause of the smell that develops in clothes.

In a study of household washing machines, bacteria from skin and clothes ended up on freshly washed cotton, and the rinse water still held up to millions of living bacteria per millilitre.

So the machine can carry odour-causing bacteria from one load to the next.

See the studies

What helps: four steps.

For regular clothes, not the probiotic T-shirt:

  1. Treat the underarm area with an active oxygen or antibacterial product for 30 to 60 minutes, then wash.
  2. Wash at 60 °C or higher if the fabric allows, and dry quickly, ideally outside.
  3. Now and then, run an empty 90 °C maintenance wash to clean the machine.
  4. Spray the probiotic spray on the underarm area of the clean, dry garment. Leave it for a day and repeat a few times.

Or wear a shirt with good bacteria.

Probiotic T-shirt

Probiotic T-shirt

Organic cotton with encapsulated probiotics that are released gradually, wear after wear. Wash it at 30 °C with a regular enzyme-based detergent: 60 °C or higher damages the bacteria.

Order the T-shirt

Start with your armpits.

Less odour on your skin means less odour in your clothes.